Food is any material consumed in order to provide nutrition to an organisms. Normally food is of animal, plant or fungi origin, and generally has all necessary nutrients, including vitamins, proteins, carbohydrates, or minerals. However, food can be made chemically altered so that they can also contain vitamins, minerals, and other nutritional substances. In this way food is classified as consumable or non-consumable.

Consuming food that is nutritious but is also rich in calories can cause one to become obese, unhealthy and even diabetic. The nutrients in food act as boosters to the immune system and can keep it functioning properly. Consuming a good meals with the right combination of vitamins, minerals, and antioxidants can ensure a person’s health and well-being. This means eating foods that have been prepared properly and are of high nutritional value.

Food in its simplest form is composed of whole foods such as vegetables, fruits, grains, and beans. This is the most nutritious type of food as it is easily digested and absorbed. It helps to control weight and maintain a healthy body weight. A proper diet can help a person to become energetic and active. This means consuming a varied amount of foods from each food group every day.

Starches/ Carbohydrates: These include such food groups as pasta, rice, bread, cereals, potatoes, and other grain products. These can be eaten in their whole forms or in the boiled or broiled form. Whole-grain products are easier to digest and are better choices for a healthy diet. However, refined carbohydrates found in processed foods can have the opposite effect by slowing down the metabolism or affecting insulin and glucose levels. This results in a weak immune system and increased risk of diabetes and other autoimmune diseases.

Vegetables/Fruits: These include different nutrients found in plants. They are very important for maintaining a healthy body weight. They also supply energy, vitamins and minerals to the body. The good thing about vegetables and fruits is that they are easily digested and absorbable. This makes them a very popular food choice among many people.

Desserts/ Cereals: These are one of the widely loved food groups. They provide energy to the body after a busy day. This means that they should be included in the daily menu. The good news is that apart from providing energy, these contain necessary nutrients that our body requires. You can find a wide range of dessert and cereal options in different stores.