It is estimated that over 80 percent of high school students have tried drinking alcohol at some point in their lives. The decision to drink is a personal one. Listed below are some benefits and risks of alcohol consumption and some tips for cutting back. If you feel alcohol is a problem, talk to your parents or your family members. They may be able to offer guidance. Also, make sure you are socializing with people who do not drink. Choosing alcohol-free drinks will help you to enjoy events without the negative effects it can have.
Drink has been an important part of social life for centuries. Ancient Greeks and Romans held symposiums during which watered-down wine was served. They were able to engage in serious debate while also indulging in direct indulgence. Alcohol was viewed as a gift from the gods and even had gods dedicated to it. While some religions forbid alcohol consumption, some regions still prohibit it. There are also many variations on the word drink.
Alcohol consumption in teens can have adverse consequences for their health. Teenagers who drink too much are at a higher risk of obesity and high blood pressure as adults. Also, binge drinking can interfere with the normal functioning of the brain and impair judgment. Therefore, it is dangerous to drive while drunk. Even more, binge drinking can affect the development of a child. If you drink in excess, you run the risk of becoming a victim of violence.
To make sure you do not overdo it, know the amount of alcohol in different types of drinks. Alcohol content is measured in units. One unit of pure alcohol is equivalent to 10ml/8g. Each unit of alcohol will take an average adult about one hour to process. Of course, the amount of alcohol consumed depends on the person. For example, a drink with 13 ABV contains 13% pure alcohol. A standard drink contains approximately one-third of this amount.
A daily drink may lower your risk of heart disease in men. However, it may reduce your chances of breast cancer if you have low HDL. If your HDL level is low and doesn’t improve by diet and exercise, you may benefit from a daily drink. If your overall health has no history of heart disease, drinking alcohol may not have significant benefits for you. However, you can gain similar health benefits without alcohol by exercising regularly and eating healthily.
Alcoholic drinks differ in their alcohol content and the standard drink contains about 0.6 ounces of pure alcohol. Wines and other types of wine are usually stronger and contain more alcohol than table wine. Fortified wines have higher alcohol content and are usually 17% or more. It is also possible to get different amounts from different drink servers. The 2015-2020 Dietary Guidelines for Americans recommend drinking alcohol in moderation. This means limiting the amount of alcohol you consume to half an ounce.